Couch to 5k
From Wednesday 23 April 2025
Start your running journey with Enfield Chasers Running Club
Embark on a 10-week journey from zero to 5km, guided by run leaders and experienced runners. With 3 runs per week, including a group session, and 2 additional runs for you to complete in your own time, you'll gradually build your running stamina and become part of a vibrant community of local individuals on a similar journey.
Stay on track with weekly run details and group session updates sent directly to you.
All participants of our Couch to 5K program will receive an exclusive Enfield Chasers Running Club t-shirt (worth £32.00), symbolising your journey from couch to runner.
Group sessions are every Wednesday from 7:15pm meeting at the Cricketers Pub, Chase Side place. Additional group sessions can be organised by members within the WhatsApp group.
Secure your spot in our program today! Registration is £40. Hurry, spaces are limited to 35 people.
From Wednesday 23 April 2025
Start your running journey with Enfield Chasers Running Club
Embark on a 10-week journey from zero to 5km, guided by run leaders and experienced runners. With 3 runs per week, including a group session, and 2 additional runs for you to complete in your own time, you'll gradually build your running stamina and become part of a vibrant community of local individuals on a similar journey.
Stay on track with weekly run details and group session updates sent directly to you.
All participants of our Couch to 5K program will receive an exclusive Enfield Chasers Running Club t-shirt (worth £32.00), symbolising your journey from couch to runner.
Group sessions are every Wednesday from 7:15pm meeting at the Cricketers Pub, Chase Side place. Additional group sessions can be organised by members within the WhatsApp group.
Secure your spot in our program today! Registration is £40. Hurry, spaces are limited to 35 people.
From Wednesday 23 April 2025
Start your running journey with Enfield Chasers Running Club
Embark on a 10-week journey from zero to 5km, guided by run leaders and experienced runners. With 3 runs per week, including a group session, and 2 additional runs for you to complete in your own time, you'll gradually build your running stamina and become part of a vibrant community of local individuals on a similar journey.
Stay on track with weekly run details and group session updates sent directly to you.
All participants of our Couch to 5K program will receive an exclusive Enfield Chasers Running Club t-shirt (worth £32.00), symbolising your journey from couch to runner.
Group sessions are every Wednesday from 7:15pm meeting at the Cricketers Pub, Chase Side place. Additional group sessions can be organised by members within the WhatsApp group.
Secure your spot in our program today! Registration is £40. Hurry, spaces are limited to 35 people.
What to expect
Beginner-Friendly
No running experience? No problem! Couch to 5km is designed for absolute beginners, ensuring a comfortable and gradual progression.
Supportive Community
Join a community of like-minded individuals who are also embarking on their running journey. Share successes, challenges, and encouragement along the way.
Expert Coaching
Our experienced coaches will provide guidance, tips, and motivation to keep you on track and help you overcome any hurdles.
Health and Fitness
Improve your cardiovascular health, boost your fitness levels, and experience the physical and mental benefits of regular exercise.
Achievable Goals
Celebrate milestones as you progress through the program, building your self-confidence and sense of achievement.
Flexibility
Fit training sessions into your schedule with flexibility. We'll guide you on when and how to train effectively.
5km Finale
The program culminates in a 5km run, where you'll experience the thrill of accomplishing a goal you might never have thought possible.
“Through Enfield Chasers couch to 5k I rediscovered my love of running. The coaches and group are supportive and have a great community spirit. The course is paced for everyone to enjoy, with a real sense of achievement as you complete each week.”
“I was feeling lost with my own running journey when I heard about the Chasers C25K. I had recently starting running and with the absence of structure or any real goals I had hit a plateau.
Naturally, I was a little apprehensive on my first run with the group but I needn’t have been. The Chasers are a friendly, inclusive group who ensure no one is ever left behind.
The plan itself is easy to follow and the goals achievable. In addition to the weekly runs the WhatsApp group is a nice touch, allowing the group to come together and share experiences of the week on the program and gain advice from experienced coaches where needed. Continuing to run weekly, I don’t think I would be doing so without the strong foundations that this program set for me.”
“Signing up to the Chaser’s C25k is the best thing I’ve done for myself in a long time. I was very committed to couch when I started but with the support of the run leaders and Chasers community I completed the programme and am still running now, 6 months on.
Everyone in the group has been so positive and supportive of all achievements, and meeting other people at a similar level to tackle the challenge with, and share little proud moments together along the way has been invaluable. With this support I am gradually increasing my distance and taking on new challenges. I am certain that I would have returned to the sofa had I attempted it on my own, and I wouldn’t have met so many lovely people along the way!”
