Couch to 5k
Start your running journey with Enfield Chasers Running Club
Embark on a 10-week journey from zero to 5km, guided by run leaders and experienced runners. Follow a structured plan that consists of a group session and two self supported runs per week. You'll gradually build your running stamina and become part of a vibrant community of local individuals on a similar journey.
Stay on track with weekly run details and group session updates sent directly to you.
All participants of our Couch to 5K program will receive an exclusive Enfield Chasers Running Club t-shirt, symbolising your journey from couch to runner. Join us and wear your accomplishment with pride.
What to expect:
Beginner-Friendly
No running experience? No problem! Couch to 5km is designed for absolute beginners, ensuring a comfortable and gradual progression.
Supportive Community
Join a community of like-minded individuals who are also embarking on their running journey. Share successes, challenges, and encouragement along the way.
Expert Coaching
Our experienced coaches will provide guidance, tips, and motivation to keep you on track and help you overcome any hurdles.
Health and Fitness
Improve your cardiovascular health, boost your fitness levels, and experience the physical and mental benefits of regular exercise.
Achievable Goals
Celebrate milestones as you progress through the program, building your self-confidence and sense of achievement.
Flexibility
Fit training sessions into your schedule with flexibility. We'll guide you on when and how to train effectively.
5km Finale
The program culminates in a 5km run, where you'll experience the thrill of accomplishing a goal you might never have thought possible.
